Swings
Concept – Vertical, Horizontal, Diagonal
Reach Swings
Tight Swings
Tip Lead
Tip Drag
Concept – Conductor’s Baton
Spins
Horizontal – Hi Mid Lo
Vertical – Hi Mid Lo
Concept - Stalk Spins
Full Rotation
Single, Doubles
Concept – Quadrants Body & Chux Hi Mid Lo
Figure 8s
Concept – Inside & Outside positions
Concept – Hi & Lo Hand Position
Upward 8
Downward 8
Cross-Body 8
Full Rotation 8
Double Chux Figure 8s
Concept - Abidexterity
Upward and Downward
Cross-Body
Double Cross Follow 8
Butterfly Double Cross 8
Bounces
Concept – Matched & Cross Sides
Thigh – Inside, Outside, & Cross Thigh
Shoulder Vertical
Thigh Vertical
Armpit
Shoulder Horizontal
Triceps
Hand
Hips
Forearm
Concept – Pencil Grip
Foot
Between Legs
Sends
Triceps
Thighs
Hand
Foot
Catches
Armpit – Pop Out, Cross-Side
Reverse Armpit & Cross-Side
Baton Catch with Baton Pass Drill
Outside Baton Catch
Over Shoulder
Cross-Back Open
Behind Back
Front Catch or “Bruce Lee”
Hinge Catch
Concept – Handshake Grip
Snap-Back
Open Neck Catch
Knee Catch Inside & Outside
Mantis Catch
Hip Trap Catch
Passes
Over Shoulder
Concept – Snap
Cross-Side Over Shoulder
Behind Neck
Concept – Inside Pass Hand Outside Pass Hand
Behind Back
Between Legs – Front, Rear, Forward, Behind, Stance Changer
Cross-Back Open
Cross-Back Closed
Cross Forearm
Cross Tricep
Reverse Over Shoulder Matched and Cross-Side, to Reverse Grip
Mantis Pass
Same Hand Mantis Pass – to Reverse Grip & to Standard Grip
Sword Pass
Cross-Back Flip
Open Neck Pass
Trap Passes
Behind Back Trap
Over Shoulder Trap
Dragon Feint Trap
Rolls
Back of Hand – Up, Down, & Across Legs
Concept – Adding Legs Sends
Over Fingers – Up & Down
Gunslinger
Continuous Wrist Roll Backward
Forward Flip Single & Double
Inside Forward
Lo to Hi Forward
Arm Assist Rolls – Single & Double
Double Rotation Rolls
Chain Catches
Figure 8 Spins on Chain – Vertical and Horizontal
Hip Trap Recover
Behind Back Pass
Flip Out Roll
Underarm Flip Out
Hand Position Changes
Pass
Catch Shift
The Walk
The Slide
Concept – Curb Feelers
The Hook or Pull
The Pack or End Tap Slide
Twirls
Twirl to Reverse Grip. Hi to Lo Position Change
Twirl Back to Standard Grip
Figure 8 Twirl
Circular Twirl
Heavy & Long Chain Chux
Concept - Speed and Heavy Chux
Concept - Thumbs Up Grip
Concept - Adjusting for Long Chain Rolls
Concept - Whip Action with Long Chain
Long Chain Double Rotation
Overhead Double
Same Hand Catches
One Arm Mantis
Double Chux & Flow
Concept – Borrowed Muscle Memory
Same Techniques on both sides
Opposite Spins
Dual Rolls Across Legs
Up & Down Rolls
Opposite Figure 8s
Concept – Mix & Match & One Forward One Back
Concept - Separation
Reverse Grip Techniques
Concept – No foot work other that that needed to move techniques
Concept - Cutting Angles
Behind Back to Reverse Over Shoulder
